Last Updated on December 16, 2022 by Zara R.
Today’s Fiber One cheesecake bars review takes an in-depth look at the nutritional pros and cons, lifestyle benefits, and overall tastiness of the bars.
We will also take a look at some alternative products. So don’t forget to check them out too. they may even be better suited to your needs!
What To Consider Before Buying Fiber One Strawberry Cheesecake Bars
If you are someone that struggles with digestive issues or who needs to increase your fiber intake, these bars may just help with that! What makes them better is that they are perfect to take along for the day!
The only thing we’d say you need to consider before buying them is their price and the other nutrients.
First of all, while they are high in fiber, they are also high in fat and sugar. So, this may affect your diet differently. They are low in calories for a product like this. But, calories stack up. And 150 calories for a single bar isn’t worth it for many people.
Then, they are also quite expensive (even though they are affordable for health bars). They may not be sustainable (money-wise) as a snack or fiber supplement.
Fiber One Cheesecake Bars Review – Product Breakdown
Fiber One is a brand of delicious high-fiber on-the-go snacks and cereals made by General Mills. They have quite an extensive list of products that are all extremely popular. It includes brownies, bars, protein bars, cereals, and other sweet treats.
Now, today we will have a Fiber One cheesecake bars review. These bars are essentially high-fiber and low-calorie strawberry-flavored cheesecake bars. They are very easy to find, surprisingly affordable, and very filling.
These cheesecake bars are very unique and we couldn’t find a product that is similar in any way. Your mind may immediately go to brownie-like cheesecake bars, but this isn’t that. These bars are flatter and more compact. And, these bars are specifically made to be high in fiber, not protein like most other cheesecake bars.
This is the perfect product for people on the go that don’t take in enough fiber. It’s also the perfect tasty picnic snack, or healthy bar to take on adventures!
- Each bar only contains 150 calories (which is quite low for these types of bars).
- It is high in fiber, which provides a ton of benefits to your digestive system and health.
- These are uber-tasty bars packed with delicious vanilla and cheesecake flavors. It’s also full of different textures.
- Each box contains 5 bars, making it easy to portion out for the week.
- And finally, these bars are very affordable (for what they are). Unlike many others, they are very filling, tasty, and have a decent-sized portion.
- There is only one flavor available which can get a bit boring after a while.
- The bars are still very high in fat, even though they are relatively healthy. Each bar contains about 6 grams of fat.
- These cheesecake bars are very high in sugar. Considering each bar is only 38 grams, it contains about 10 grams of sugar.
- It is a heavily processed product. It is made with artificial flavorings. And they contain a ton of stabilizers, preservatives, colorants, and emulsifiers.
Features And Benefits: Fiber One Cheesecake Bars Review
Now it’s time to break down this Fiber One cheesecake bars review even further. Let’s take a look at the key features of these bars and what benefits they hold.
High in fiber
The whole point of buying this specific bar is the high-fiber content. Each bar will provide you with about 20% of your DRI (daily recommended intake). This is quite a lot, considering many people cut out fiber from their diets unknowingly.
Fiber has a bunch of benefits for your body. Mainly it affects your digestive system. Fiber helps regulate your bowel movements which also has a ton of other benefits. It can also help control the sugar levels in your blood and lower your cholesterol. And it can help prevent (regulate) a healthy body weight.
Now, let’s take a look at Fiber One cheesecake bar nutrition.
Unfortunately, the bars are also quite high in sugars and fats. It contains about 10 grams of sugar (90% of which are added sugar). And it has 6 grams of fat. Luckily, these bars are completely free of trans fats.
And they are also quite low in calories. Each bar contains 150 calories, really making it the perfect snack.
Delicious rich flavor
These bars are made of a graham-cracker crust, creamy sweet, and tangy cheesecake filling, and strawberry jelly topping. It truly has a very rich and creamy flavor.
Unfortunately, the strawberry flavor doesn’t come from real strawberries but extracts instead. Nevertheless, most people won’t even notice!
And finally, we love the many textures this cheesecake bar gives. It’s crunchy, creamy, and jelly-like in every bite!
Perfect on-the-go snack
These bars weigh about 38 grams each and are not very large either. This makes them perfect for taking anywhere you want! Picnics, hikes, beach trips, meetings – whatever you can think of!
It shouldn’t replace a meal. But it will help soothe your hunger.
Fiber One Bars Cheesecake Flavor Alternative Products
As we have said, there aren’t any cheesecake bars similar to those in this Fiber One cheesecake bars review. But, some other cheesecake-flavored bars can provide your other nutritional benefits. So make sure to go check them out as well.
Atkins Endulge strawberry cheesecake dessert bar
This product is the go-to option for many. It is higher in fiber, and lower in sugar, and calories. Granted, it’s slightly higher in fat. But not so much so that the other benefits don’t count.
They are also made with natural flavorings. They are still heavily processed. But they make great on-the-go snacks as well.
HealthyWise high-protein cheesecake bars
These strawberry cheesecake bars are focused on different nutrients. They don’t contain any fiber. That’s their biggest downside if you’re looking to benefit from that.
But, they are slightly bigger (40 grams each) and are very high in protein. Each bar contains about 12 grams. This makes up 24% of your DRI. And, they are relatively low in fat and sugars.
BariWise strawberry cheesecake protein bars
This is another protein bar that contains 12 grams of protein and about 160 calories. But, it’s also gluten-free, low in fat, and low in sugar.
We hope that you enjoyed this Fiber One cheesecake bars review. And, if you would like to learn more about these bars, check out the links above.
Lindy Van Schalkwyk is a culinary specialist with a background in Advanced Cooking, Advanced Pâtisserie, Media Communications and Nutrition. She has gained invaluable experience in the culinary industry having worked in some of the top restaurants in Africa in 2016 and 2017. Her expertise in nutrition has enabled her to develop recipes for special dietary needs. In 2018, Lindy began working in the Food Media industry, focusing on recipe development, recipe writing, food writing and food styling.