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Learn To Calculate Cheesecake Glycemic Index

CheesecakesWorld.com

Wondering what the Cheesecake Glycemic Index is? Are you interested in always looking for the nutritional table content in what you’re about to eat?

Better known as GI, it has the ability to measure the effect of a food on blood sugar levels, most known as glucose, after being consumed. 

What is Glycemic Index?

Take a closer look! GI – low: 55 or less GI – average: between 56 and 69 GI – high: 70 and over

Cheesecake Nutrition Facts

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- Serving size: 1 piece, which is about 125 grams - Acidity: 3.3 acidic – based on PRAL*-

- Calories: 321 - Carbs: 25.5% - Protein: 5.5%

-Glycemic Index: 50 – low – - Saturated Fat 88% - Fats 87%

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- Monosaturated Fat 82% - Vitamin A 76% - Sodium 76%

- Sugar 32% - Fiber 57%

TIPS &TRICKS

There’s a 100 calorie cheesecake option! All you need is to replace the base with oat instead of bread or graham crackers

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