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Find These Nutrients And Protein In Cheesecake
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Cheesecakes are made using a combination of soft fresh cheese, sugar, eggs, and often a dairy-based liquid.
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Nutritional Value Of Cheesecake
When it comes to specific nutrients like vitamins and minerals, cheesecakes contain a ton of vitamin A, vitamin B2, and B12.
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It is also high in phosphorus, selenium, and sodium.
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Cheesecake Nutritional Facts
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- Cheesecakes contain roughly between 300-500 calories per slice.
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– These baked goods consist mainly of carbs and fats. Carbs are a form of sugar. And the fat naturally comes from the full-fat cream cheese.
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- Cheesecakes can easily contain up to 25% protein, thanks to the addition of eggs.
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- This fat can increase your cholesterol levels which increases your risk of heart diseases and even a having a stroke.
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Cheesecakes consist of large amounts of fats (specifically saturated fats) and carbohydrates.
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Easy Kraft Cheesecake With Sour Cream Recipe
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